Exercise Instructions:

  1. Attach your band at hip-height, positioned slightly behind you.
  2. Get into a split-stance. The foot closest to the band should be your back foot (see video).
  3. We work one side of the glutes here. Drive your back foot down HARD into the ground, squeezing your glute on that back leg as you rotate at the hips.
  4. Notice my grip? I’m using one hand for support, and PUSHING with the hand on the working side. I do this to avoid using my arms too much.
  5. When you want to switch sides, change your position to prioritize the other side (see video).

Muscles Worked:

Glutes, obliques.