Exercise Instructions:

  1. Here’s an unusual exercise which is a fantastic method for developing stronger glutes. Start by attaching a heavy resistance band to a sturdy anchor point behind you.
  2. Step into the band. It’ll sit around your waistline.
  3. Step forward to create some tension while you’re upright. You should have to activate your glutes to stand up straight.
  4. Reach down for your toes, resisting the urge to round your back like a hunchback motherf**ker. Chest up, shoulders back, take your hands down as far as you can comfortably go (see video).
  5. Power up by pushing your hips forward, squeezing those glutes like they owe you money.

Muscles Worked:

Glutes, hamstrings.