Exercise Instructions:

  1. Attach a light resistance band to a low, study piece of equipment.
  2. Take an overhand-grip of the band then step away, getting into a split-stance.
  3. The objective is to pull the band up & back, into a “Y” shape. This will fully engage your lower traps, an otherwise difficult muscle to train, and will work the rear delts as a secondary muscle. Great for posture!

Muscles Worked:

Traps, shoulders.