BARBELL DEADLIFT

Exercise Instructions:

  1. I like to use a staggered-grip placement (strong hand under, weak hand over).
  2. The bar should be in line with your toes, knees, and shoulders as you line up to lift.
  3. Power the bar up by driving your feet into the ground and pushing your hips forward.
  4. The bar should move up in a straight line, close to you at all times.
  5. When you apply these tips correctly, you will avoid the common mistake of rounding the back during a deadlift.

Muscles Worked:

Full body.