BARBELL HIP THRUST (NO PAUSE)

Exercise Instructions:

  1. Position your shoulders on the bench for support, look for a 90* angle at the knee.
  2. Drop your hips as low as you can while maintaining shoulder position on bench.
  3. Drive yourself up by squeezing your glutes HARD. The objective is to hit parallel, and go slightly beyond it if you can.
  4. Look straight ahead.

Muscles Worked:

Glutes, hamstrings.