BARBELL HIP THRUST (WITH PAUSE)

Exercise Instructions:

  1. Position your shoulders on the bench, and look straight ahead (don’t let your head hang down over the bench).
  2. Drop your hips as low as you can while maintaining shoulder position on bench.
  3. Drive up by squeezing your glutes HARD. The objective is to get not just to parallel, but slightly beyond it.
  4. Hold the top position of the rep for maximum squeeze.

Muscles Worked:

Glutes, hamstrings.