BEAR CRAWL

Exercise Instructions:

  1. Set up in a push up stance, hands underneath shoulders and arms extended.
  2. The goal is to perform giant, quick-fire crawls across a space of around 12 feet.
  3. When you reach the end of the track, rotate your body in a plank position (see video). This is the hardest part of the exercise, and hammers the obliques, so don’t skip this bit.

Muscles Worked:

Full body.