BENT-OVER BARBELL ROW

Exercise Instructions:

  1. Hinge forward at your waist to create as close to a 45* angle as you can.
  2. Take a double overhand-grip on the bar.
  3. Row the bar by towards your belly button by pulling your elbows back, forcefully contracting your lats.

Muscles Worked:

Middle back, lats, lower back.