Exercise Instructions:

  1. Set your feet where you’d put them if you had to jump as high as you could. This will be different for everyone, but no two people have the same squat foot position.
  2. Squat down by sitting down and back.
  3. As long as you achieve a 90* angle, that’s good enough to yield all the benefits of this exercise. See how I can get beyond 90*? That’s because my hips allow me to do so, but it’s different for everyone.
  4. Drive up out of the hole by keeping your chest up and pushing your hips forward, in one fluid move.

Muscles Worked:

Quads, hamstrings, glutes.