Exercise Instructions:

  1. Think of this as a reverse plank. Place your feet on a step or any step-like object you have access to, and lie flat on the floor.
  2. Drive your heels into the step and squeeze your glutes in order to lift your entire body off the ground.
  3. Hold this position, squeezing your glutes HARD throughout.

Muscles Worked:

Glutes, hamstrings.