CABLE FRONT RAISE

Exercise Instructions:

  1. Attach a straight bar to a low cable pulley and take an overhand-grip (or attach a rope, and take a neutral-grip).
  2. Step over the bar so it’s positioned slightly behind you and the cable passes through your legs.
  3. Raise the bar to shoulder level, being careful not to allow momentum to creep in or cause you to bend your back for assistance.

Muscles Worked:

Shoulders.