Exercise Instructions:

  1. Set your cable station to higher than shoulder-height and remove the machine handles.
  2. Taking the opposite cable in each hand, step back away from the machine until the weights are both lifted from the stack with your arms extended in front of you.
  3. Pin your shoulders back, pushing your chest up. Keep this posture throughout the whole rep.
  4. Draw your elbows back behind your shoulders, keeping your hands up. You’ll look as if you’re ready to perform a SHOULDER PRESS if you’ve done it correctly.
  5. Squeeze your shoulder blades together, then return to the starting position.

Muscles Worked: