Exercise Instructions:

  1. Set a cable station to slightly below shoulder height, with no handles.
  2. Grab the cables with an overhand or underhand-grip, take your pick.
  3. Stand behind the stack, allowing the cables to stretch your arms out in front of you.
  4. Draw the cables up and back. The top of the rep should look similar to a “Y” position.
  5. Add a slight pause to the top of each rep to engage the rear delts and lower traps.

Muscles Worked:

Traps, shoulders, middle back.