Exercise Instructions:

  1. Grab a plate with both hands and push it out at chest level.
  2. Pin your shoulders back and puff your chest out. Keep a slight bend in your elbows.
  3. Turn the plate in one direction, then the other, while keeping it out at almost full extension.
  4. You’ll have to brace your abs to maintain posture, and the shoulder burn will be intense.

Muscles Worked:

Shoulders, forearms.