How to perform Gunnar Curls using a resistance band and a weight plate.
How to perform Weighted Bench Dips, for triceps.
How to correctly use the Straight Arm Plate Push Back for incredibly triceps activation.
How to properly perform a Plate Grip to work your forearms.
How to perform Crunch Curls to develop your biceps and forearms in no time.
Exercise demonstration for Weighted Decline Sit Ups.
How to perform a Weighted Crunch Press.
How to perform Plate Shrugs.
Instructions on how to perform a Horizontal Plate Push Out with great form.
How to perform the Plate Raise with perfect technique on every rep.
Exercise instructions to help you get perfect technique on the Overhead Plate Raise.
Instructions on how to get perfect reps on the Plate Halo exercise.
How to perform the Diagonal Plate Push Out perfectly.
How to perform the Car Driver exercise with a weight plate.
Instructions to perform the Plate Eight exercise correctly.
Directions to perform an Around The World.
Exercise instructions for performing Step Ups with weights.
Exercise guide and video demo for Bulgarian Split Squats.
Exercise demonstration: Plate Swings.
Back exercises – Lower back hyperextension.