Categories
Biceps Exercises Exercises Forearm Exercises Plate Exercises Resistance Band Exercises

GUNNAR CURL

How to perform Gunnar Curls using a resistance band and a weight plate.

Categories
Exercises Plate Exercises Triceps Exercises

WEIGHTED BENCH DIPS

How to perform Weighted Bench Dips, for triceps.

Categories
Exercises Plate Exercises Triceps Exercises

STRAIGHT-ARM PLATE PUSH BACK

How to correctly use the Straight Arm Plate Push Back for incredibly triceps activation.

Categories
Exercises Forearm Exercises Plate Exercises

PLATE GRIP

How to properly perform a Plate Grip to work your forearms.

Categories
Biceps Exercises Exercises Forearm Exercises Plate Exercises

CRUNCH CURL

How to perform Crunch Curls to develop your biceps and forearms in no time.

Categories
Abs Exercises Exercises Plate Exercises

WEIGHTED DECLINE SIT UPS

Exercise demonstration for Weighted Decline Sit Ups.

Categories
Abs Exercises Exercises Plate Exercises

WEIGHTED CRUNCH PRESS

How to perform a Weighted Crunch Press.

Categories
Exercises Plate Exercises Traps Exercises

PLATE SHRUGS

How to perform Plate Shrugs.

Categories
Exercises Plate Exercises Shoulder Exercises

HORIZONTAL PLATE PUSH OUT

Instructions on how to perform a Horizontal Plate Push Out with great form.

Categories
Exercises Plate Exercises Shoulder Exercises

PLATE FRONT RAISE

How to perform the Plate Raise with perfect technique on every rep.

Categories
Exercises Plate Exercises Shoulder Exercises Traps Exercises

OVERHEAD PLATE RAISE

Exercise instructions to help you get perfect technique on the Overhead Plate Raise.

Categories
Exercises Plate Exercises Shoulder Exercises

PLATE HALO

Instructions on how to get perfect reps on the Plate Halo exercise.

Categories
Exercises Plate Exercises Shoulder Exercises

DIAGONAL PLATE PUSH OUT

How to perform the Diagonal Plate Push Out perfectly.

Categories
Exercises Plate Exercises Shoulder Exercises

CAR DRIVER

How to perform the Car Driver exercise with a weight plate.

Categories
Exercises Plate Exercises Shoulder Exercises

PLATE EIGHT

Instructions to perform the Plate Eight exercise correctly.

Categories
Exercises Plate Exercises Shoulder Exercises

AROUND THE WORLD

Directions to perform an Around The World.

Categories
Dumbbell Exercises Exercises Glutes Exercises Plate Exercises Quads Exercises

WEIGHTED STEP UPS

Exercise instructions for performing Step Ups with weights.

Categories
Dumbbell Exercises Exercises Glutes Exercises Plate Exercises Quads Exercises

BULGARIAN SPLIT SQUAT

Exercise guide and video demo for Bulgarian Split Squats.

Categories
Conditioning Exercises Exercises Glutes Exercises Hamstring Exercises Plate Exercises

PLATE SWING

Exercise demonstration: Plate Swings.

Categories
Back Exercises Bodyweight Exercises Exercises Machine Exercises Plate Exercises

LOWER BACK HYPEREXTENSION

Back exercises – Lower back hyperextension.