Categories
Back Exercises Exercises Machine Exercises

SEATED CABLE ROW (PARTIAL REPS)

How to perform partial reps on the Seated Cable Row machine.

Categories
Back Exercises Exercises Machine Exercises

WIDE-GRIP LAT PULLDOWN (PARTIAL REPS)

How to perform partial reps on the Lat Pulldown machine.

Categories
Back Exercises Biceps Exercises Bodyweight Exercises Conditioning Exercises Exercises

CHIN UPS

Chin ups are a great biceps exercise. Here’s a demo.

Categories
Back Exercises Cable Exercises Exercises Shoulder Exercises Traps Exercises

CABLE “Y” PULL

How to perform the tricky Cable Y Pull for maximum results.

Categories
Back Exercises Chest Exercises Dumbbell Exercises Exercises

BENCH-TO-ROW COMBO

Exercise demo: Bench Press to Row combo.

Categories
Back Exercises Cable Exercises Exercises Machine Exercises

WIDE-GRIP SEATED ROW

Back Exercises: Wide Grip Seated Cable Row.

Categories
Back Exercises Bodyweight Exercises Exercises

WIDE-GRIP PULL UPS

Back exercises: Wide Grip Pull Ups.

Categories
Back Exercises Cable Exercises Exercises Machine Exercises

WIDE-GRIP LAT PULLDOWN

Back exercises: Wide Grip Lat Pulldown.

Categories
Back Exercises Biceps Exercises Cable Exercises Exercises Machine Exercises

UNDERHAND-GRIP PULLDOWN

Back exercises – Underhand Grip Lat Pulldown.

Categories
Back Exercises Cable Exercises Exercises Machine Exercises

STANDING LAT PULLDOWN

Back exercises: Standing Lat Pulldown.

Categories
Back Exercises Cable Exercises Exercises Machine Exercises

SINGLE-ARM LAT PULLDOWN

Back exercises: Single Arm Lat Pulldown.

Categories
Back Exercises Cable Exercises Exercises Machine Exercises

SINGLE-ARM CABLE ROW

Back exercises – Single Arm Cable Row.

Categories
Back Exercises Cable Exercises Exercises

SHOTGUN ROW

Back exercises – Shotgun Row.

Categories
Back Exercises Cable Exercises Exercises Machine Exercises

SEATED CABLE ROW

Back exercises – Seated Cable Row.

Categories
Back Exercises Exercises Machine Exercises

SCAPULAR RETRACTION ROW

Back exercises – Scapular Retraction Row.

Categories
Back Exercises Bodyweight Exercises Exercises

SCAP PULL UPS

Back exercises – Scap Pull Ups.

Categories
Back Exercises Barbell Exercises Exercises

RACK PULL

Back exercises – Rack Pull.

Categories
Back Exercises Dumbbell Exercises Exercises

ONE-ARM PRONE DB ROW

Back exercises – One Arm Prone DB Row.

Categories
Back Exercises Dumbbell Exercises Exercises

PRONE DB ROW

Back exercises – Prone DB Row.

Categories
Back Exercises Bodyweight Exercises Exercises

OVERHAND-GRIP INVERTED ROW

Back exercises – Overhand-grip Inverted Row.

Categories
Back Exercises Dumbbell Exercises Exercises

ONE-ARM DB ROW

Back exercises – One-Arm DB Row.

Categories
Back Exercises Exercises Machine Exercises

NARROW-GRIP LAT PULLDOWN

Back exercises – Narrow Grip Lat Pulldown.

Categories
Back Exercises Bodyweight Exercises Exercises

JUMP PULL UPS

Back exercises – Jump Pull Ups.

Categories
Back Exercises Bodyweight Exercises Exercises Machine Exercises Plate Exercises

LOWER BACK HYPEREXTENSION

Back exercises – Lower back hyperextension.

Categories
Back Exercises Cable Exercises Exercises

LOW-TO-HIGH DIAGONAL CABLE ROW

Back exercises – Low to High Cable Row.

Categories
Back Exercises Dumbbell Exercises Exercises

DB PULLOVER

Back exercises – DB Pullover.

Categories
Back Exercises Dumbbell Exercises Exercises

DB POWER ROW

Back exercises – DB Power Row.

Categories
Back Exercises Barbell Exercises Exercises

BENT-OVER BARBELL ROW

Back exercises – Bent-Over Barbell Row.

Categories
Back Exercises Barbell Exercises Exercises Full Body Exercises

BARBELL DEADLIFT

Back exercises – Barbell Deadlift.

Categories
Back Exercises Biceps Exercises Bodyweight Exercises Exercises

UNDERHAND-GRIP INVERTED ROW

Back Exercises – Underhand-grip Inverted Row.