How to perform Gunnar Curls using a resistance band and a weight plate.
How to perform the Zottman Curl.
How to properly do a Timed Hang.
How to perform T Curls, a great biceps and forearm exercise variation.
Exercise instructions for the Seated Dumbbell Hammer Curl (upright).
How to properly perform the Rope Hammer Curl.
How to properly perform a Plate Grip to work your forearms.
Instructions for performing correct Incline Dumbbell Hammer Curls.
How to perform Handshake Curls, a great forearms exercise.
How to perform an EZ-bar Reverse Curl for forearms and biceps.
How to perform a Standing Dumbbell Hammer Curl.
How to perform Crunch Curls to develop your biceps and forearms in no time.
How to perform a Cable Reverse Curl for forearms and biceps.
How to perform the Barbell Roll Up, a unique and effective forearm building exercise.
Instructions for X Push Ups.
Exercise information and instructions for performing the heavy Farmer’s Walk.
Exercise instructions for performing a Body Up.