- Either take a neutral-grip (palms face in) or an underhand-grip (palms face you). Both will engage your biceps a lot, but a neutral-grip will engage your forearms more.
- Let your body hang down, but keep the muscles of your back engaged. Don’t just hang in a dead swing.
- Pull yourself up by squeezing everything. This is not just a biceps exercise. If we try to perform this without fully engaging our entire body, we’ll create energy leaks, and the move will be harder to do.
Biceps, lats, middle back, forearms.