CROSS-BODY DB EXTENSION

Exercise Instructions:

  1. Lie flat on the bench and raise one dumbbell at shoulder height.
  2. Take a pronated-grip (palm facing your lower body).
  3. Keeping your elbow locked in place, let your arm drop in a controlled manner until you create a 90* angle. The dumbbell should be sitting near the opposite shoulder now.
  4. Drive the weight back up by squeezing your triceps hard.

Muscles Worked:

Triceps.