Exercise Instructions:

  1. Grab two plates together.
  2. Perform a biceps curl by keeping your elbows locked to your sides (like a T-Rex) and squeezing your biceps hard to draw the weights up to chest/shoulder level without swinging.
  3. The benefit of using plates rather than dumbbells here is that your forearms are going to work double time, you’ll have to really crunch those plates hard to keep them together as you perform each rep.

Muscles Worked:

Forearms, biceps.