DB BENCH PRESS (PARTIAL REPS)
- In the video (watch it) I perform the first rep as a full rep so you can see the difference in what I’m doing here.
- Notice how we’re only working the first half of each rep? Good. This will keep tension on the pecs and burn like a motherf**ker.
- Make sure to keep your shoulders pinned down and back against the bench throughout, and squeeze your pecs every time you perform a half rep.