Exercise Instructions:

  1. In the video (watch it) I perform the first rep as a full rep so you can see the difference in what I’m doing here.
  2. Notice how we’re only working the first half of each rep? Good. This will keep tension on the pecs and burn like a motherf**ker.
  3. Make sure to keep your shoulders pinned down and back against the bench throughout, and squeeze your pecs every time you perform a half rep.

Muscles Worked:

Chest, shoulders.