Exercise Instructions:

  1. Use a bench or rack to support yourself at a 45* angle.
  2. Allow a full stretch of your lats at the bottom of the rep.
  3. Explode up, as if starting a chainsaw.
  4. This is more explosive than a standard DB ROW, there will be more movement at the waist as you perform the lift.

Muscles Worked:

Lats, middle back, biceps.