DB REVERSE LUNGES
- Hold a pair of dumbbells in each hand, keeping your shoulders pinned back and chest up.
- Take a step back, creating a 90* bend at the front knee. Be sure to keep your front foot planted flat on the ground.
- Drive back up to the start position by pushing the quad of your front leg HARD into the ground. This is a great way to get the benefits of lunges, without the pressure on the kneecap which is associated with WALKING lunges.
Quads, hamstrings, glutes.