Exercise Instructions:

  1. Hold a pair of dumbbells in each hand, keep your shoulders pinned back and chest up.
  2. Lunge forward, planting your front foot flat and creating a 90* bend at the front knee.
  3. Drive back up to the start point. Doing lunges this way puts less stress through the kneecap, making this a very useful exercise if you’ve had knee issues previously.

Muscles Worked:

Quads, glutes, hamstrings.