Exercise Instructions:

  1. Take an overhand-grip of the the narrow handles on an EZ-bar and lie on a decline bench. The bar should be above your chest, with your arms extended.
  2. Before we start our reps, allow your extended arms to drift back towards your head slightly. This will force your triceps to “switch on” and prevent other muscles from taking over.
  3. Lower the bar back and behind your head in a controlled manner, then drive back up by squeezing your triceps.

Muscles Worked: