Exercise Instructions:

  1. Get into a split-stance.
  2. Grab a plate with both hands.
  3. Keep your shoulders pinned back, chest puffed out. and switch your abs on.
  4. Starting with the plate at chest level, press the weight out in a diagonal line until your arms are fully extended. Maintain your posture here, it’s easy to hunch and get it wrong. You should be able to see through the hole in the weight when it’s at the top of each rep.

Muscles Worked:

Shoulders, traps, middle back, forearms.