DIAMOND-GRIP PLANK

Exercise Instructions:

  1. Lay flat on the floor with your legs together.
  2. Place your hands together and create a diamond shape space between your hands.
  3. Drive yourself up to the top of an ELEVATED PLANK position, keeping the line of your body straight by engaging your abs, back, and glutes.
  4. Hold it.

Muscles Worked:

Abs, triceps, forearms, lower back.