ELEVATION PLANK

Exercise Instructions:

  1. Lay flat on the floor with your feet close together.
  2. Place your hands slightly outside shoulder-width distance.
  3. Drive yourself up to create a straight line from your heels to your shoulders. Engage your abs, glutes, and back to hold this position.
  4. You should look as if you’re about to pop out some PUSH UPS.

Muscles Worked:

Abs, obliques, lower back, shoulders.