Exercise Instructions:

  1. Take an underhand-grip at about shoulder-width on your EZ-bar. Use a regular barbell if you don’t have one.
  2. Squeeze the bar hard and curl towards your armpits. You can do this by allowing your elbows to move back behind you and having a slight hinge at the hips (see video demo).
  3. Allow a full extension of your arms at the end of every rep.

Muscles Worked:

Biceps, forearms.