EZ-BAR DRAG CURL
- Take an underhand-grip at about shoulder-width on your EZ-bar. Use a regular barbell if you don’t have one.
- Squeeze the bar hard and curl towards your armpits. You can do this by allowing your elbows to move back behind you and having a slight hinge at the hips (see video demo).
- Allow a full extension of your arms at the end of every rep.