FLOOR FACE PULL
- Set a cable pulley to a high placement and attach a long rope. If you don’t have a long rope, attach two normal ropes then pull them all the way through to create your own long rope (see I’ve done this in the video).
- Get on the floor with your head near the cable station.
- Move the rope towards your face by pulling your elbows down to the ground, separating your hands in the bottom half of the rep.
- This is a great exercise for improving recruitment/mobility of the rotator cuff muscles, as the floor acts as a target. I’m trying to get my elbows AND my hands to hit the ground (see video). This will improve posture, and also improve performance in the STANDING version of this exercise.