FRONT-LOADED BARBELL PRESS

Exercise Instructions:

  1. Plant one end of a bar securely, and load a plate on the other end (only if resistance is necessary, of course).
  2. Lift the weighted side of the bar to shoulder level on one side.
  3. Press the bar up and forward. Due to the angle of the press, the weight feels easier the higher it becomes.
  4. Keep your abs braced, this will work your obliques as a secondary muscle group.

Muscles Worked:

Shoulders.