FRONT-LOADED BARBELL PRESS
- Plant one end of a bar securely, and load a plate on the other end (only if resistance is necessary, of course).
- Lift the weighted side of the bar to shoulder level on one side.
- Press the bar up and forward. Due to the angle of the press, the weight feels easier the higher it becomes.
- Keep your abs braced, this will work your obliques as a secondary muscle group.