GLUTE HAM RAISE FROM FLOOR
- Secure your feet under a stable object,and create a 90* bend at each knee with your upper body upright.
- Lean forward slowly, maintaining your shape (don’t bend at the hips).
- Control the pace of the rep to create maximum hamstring contraction on the way down.
- When you fail, put your hands out to catch yourself at the bottom and either fire yourself back up, or or move your hips back and reset.
Hamstrings, lower back.