GLUTE HAM RAISE FROM FLOOR

Exercise Instructions:

  1. Secure your feet under a stable object,and create a 90* bend at each knee with your upper body upright.
  2. Lean forward slowly, maintaining your shape (don’t bend at the hips).
  3. Control the pace of the rep to create maximum hamstring contraction on the way down.
  4. When you fail, put your hands out to catch yourself at the bottom and either fire yourself back up, or or move your hips back and reset.

Muscles Worked:

Hamstrings, lower back.