Exercise Instructions:

  1. Attach a straight bar or an EZ-bar attachment to a high pulley.
  2. Pull a bench up close, or perform this exercise on the floor.
  3. Take an underhand-grip of the bar and let your arms extend high to stretch your biceps.
  4. Curl the bar by squeezing your biceps hard, the rep ends with the bar in front of your face.

Muscles Worked:

Biceps, forearms.