Exercise Instructions:

  1. Attach a resistance band across two surfaces. Make sure it’s thigh-height and make sure they’re secure. I’m using this squat rack because those two safety bars are locked in place, otherwise the band will pop off when you curl through it.
  2. Grab a weight plate, and curl the weight through the band.
  3. Tension will be at its lowest in the bottom third of the rep (the opposite of a regular curl), and at its highest at the peak of the rep.

Muscles Worked:

Biceps, forearms.