Exercise Instructions:

  1. Place your feet in front of your body, not directly underneath. This will allow you to squat deeper into each rep.
  2. Control the lowering phase of every rep by slowing the descent down.
  3. Drive your feet into the pad HARD to use all the strength in your quadriceps to power back up the starting point.

Muscles Worked:

Quads, glutes, hamstrings.