HANGING LEG RAISES
- Take an overhand-grip on a PULL UP station.
- Keep your feet together, with a slight bend in your knees.
- Squeeze your abs to draw your knees up high, aiming for your chest.
- Notice how I come wayyyy beyond the 90* angle shown in many muscle building magazines (see video)? This is because we must break a 90* angle to transfer to workload from our hip flexors to our abs. Tilt your pelvis at the top of the rep and squeeze the life out of your abs.