Exercise Instructions:

  1. Get inside the center of the bar.
  2. In the bottom position, your toes, knees and shoulders should create a straight vertical line. This ensures you’re not hunching forward or rounding your back.
  3. Power up by grabbing the handles HARD and driving your feet into the ground.
  4. Push your hips forward to bring your body into line.
  5. Having yourself inside the bar will mean using more quad power, and less lower back, than a regular deadlift. Over time, this could see you move a heavier weight on this exercise.

Muscles Worked:

Full body.