HORIZONTAL PLATE PUSH OUT

Exercise Instructions:

  1. Take a neutral-grip with each hand on a weight plate.
  2. Stand upright, and brace your abs. Get into a split-stance if you prefer.
  3. Begin with the plate at chest level, and push the weight away from you until your arms are almost fully extended.
  4. Resist the urge to round your shoulders and lean forward. We want to keep those shoulders pinned back throughout the exercise.

Muscles Worked:

Shoulders, forearms.