INCLINE DB CURL
- Set a bench to an angle of about 60*.
- Sit back and keep good posture by holding your chest out and pinning your shoulders back against the bench.
- Curl the dumbbell up by squeezing your biceps HARD.
- I like to start this exercise with a neutral-grip (palms facing in) and twist the weights as they approach the top position, finishing with palms facing shoulders.