Exercise Instructions:

  1. Set a bench to an angle of about 60*.
  2. Sit back and keep good posture by holding your chest out and pinning your shoulders back against the bench.
  3. Curl the dumbbell up by squeezing your biceps HARD.
  4. I like to start this exercise with a neutral-grip (palms facing in) and twist the weights as they approach the top position, finishing with palms facing shoulders.

Muscles Worked:

Biceps, forearms.