KB GOBLET SQUAT

Exercise Instructions:

  1. People often get their feet position wrong on a squat. If I told told you to jump as high as possible, where would you plant your feet? This is where you should start.
  2. Hold the kettlebell at shoulder height, and proceed to sit down and back in order to squat to a parallel position.
  3. If your body allows you to get further than 90*, go for it. Just don’t bounce out of the bottom, concentrate on driving your hips up and forward to return to the start position.

Muscles Worked:

Quads, glutes, hamstrings.