KB GOBLET SQUAT
- People often get their feet position wrong on a squat. If I told told you to jump as high as possible, where would you plant your feet? This is where you should start.
- Hold the kettlebell at shoulder height, and proceed to sit down and back in order to squat to a parallel position.
- If your body allows you to get further than 90*, go for it. Just don’t bounce out of the bottom, concentrate on driving your hips up and forward to return to the start position.
Quads, glutes, hamstrings.