Exercise Instructions:

  1. Take a wider-than-shoulder-width stance.
  2. Hinge at the hips to allow your bum to drop down and back.
  3. Power your hips forward to move the kettlebell. Squeeze your glutes at the top of the swing.
  4. The entire force here is generated through the hips. Your arms and shoulders are used only to hold the weight.

Muscles Worked:

Hamstrings, glutes, lower back.