KNEELING COMPLETE CURL
- Set up some D-handles on a low pulley and kneel down in front of them. When you grab the handles, your elbows should be trailing behind the rest of your body.
- Curl the weights up, aiming for your armpits, by keeping your elbows back behind your body and squeezing your biceps HARD.
- Squeeze your biceps hard AGAIN to move your elbows forward and bring the dumbbells up in front of your shoulders.