LEG EXTENSION (PARTIAL REPS)
- I like to incorporate a slight lean forward for these horrible, burning partial reps. This will help focus all effort on the quads, cutting out the assistance of the hip flexors to a large extent.
- Squeeze your quads to drive the bar up to.
- Notice how I’m only performing THE BOTTOM HALF of the rep? That’s the whole idea. This works very well as a ‘finisher’ after regular full reps, and will burn like a house on fire.