Exercise Instructions:

  1. I like to incorporate a slight lean forward for these horrible, burning partial reps. This will help focus all effort on the quads, cutting out the assistance of the hip flexors to a large extent.
  2. Squeeze your quads to drive the bar up to.
  3. Notice how I’m only performing THE BOTTOM HALF of the rep? That’s the whole idea. This works very well as a ‘finisher’ after regular full reps, and will burn like a house on fire.

Muscles Worked: