LYING LEG SCISSORS

Exercise Instructions:

  1. Lay flat on the floor.
  2. Raise your feet slightly off the ground in order to “turn on” your abs.
  3. Take your legs out as wide as you can comfortably go, then pull them back in, crossing one foot over the other. Keep alternating the top foot on every rep.
  4. To prevent your lower back from rounding, look at your feet as you perform the reps. This will encourage you to drive your lower back into the ground, and give you more support, so you can really feel the burn across your abs.

Muscles Worked:

Abs, adductors, abductors.