Exercise Instructions:

  1. Get into a PLANK position; elbows on the floor, directly underneath your shoulders, with your body in a straight line due to keeping your abs and lower back engaged.
  2. Transition from your elbows up onto your hands, in a PUSH UP position. Keep then tension in your abs and lower back so you don’t lose the firm line of your body.
  3. Alternate positions until the end of the set. Never lose the shape.

Muscles Worked:

Abs, lower back, forearms, shoulders.