- Get into a PLANK position; elbows on the floor, directly underneath your shoulders, with your body in a straight line due to keeping your abs and lower back engaged.
- Transition from your elbows up onto your hands, in a PUSH UP position. Keep then tension in your abs and lower back so you don’t lose the firm line of your body.
- Alternate positions until the end of the set. Never lose the shape.
Abs, lower back, forearms, shoulders.