- Set the bar to around knee level.
- Hinge at the waist and power the bar up, focusing on a strong contraction in your lower back at the top of the rep.
- Resist the urge to exaggerate the finishing position. You should be upright, not bending backwards at the waist.
- Notice the bar lets me reach knee-depth. This is the minimum we want to achieve. Anything above this isn’t a Rack Pull.
Lower back, middle back, forearms.