REVERSE CALF RAISE
- This exercise works the muscle on the front of the shins (tibialis anterior), but will also hit the calves.
- Hold something for balance if necessary.
- Perform a bodyweight calf raise by getting up onto your tiptoes.
- When you return to a flat-footed position, draw your toes up as if trying to pull them to your knee. This will engage the tibialis anterior.
Tibialis anterior, calves.