Exercise Instructions:

  1. This exercise works the muscle on the front of the shins (tibialis anterior), but will also hit the calves.
  2. Hold something for balance if necessary.
  3. Perform a bodyweight calf raise by getting up onto your tiptoes.
  4. When you return to a flat-footed position, draw your toes up as if trying to pull them to your knee. This will engage the tibialis anterior.

Muscles Worked:

Tibialis anterior, calves.