Exercise Instructions:

  1. Take an underhand-grip of a straight bar at a cable station.
  2. Grip the bar hard and pull the handle down to your lower body by squeezing your triceps hard.
  3. This is an unusual exercise, it takes a bit of getting used to so take your time with it and reduce the weight if necessary. The grip position allows us to hit the middle head of the triceps, which is the most difficult head to isolate.

Muscles Worked: