ROLL OUT PLANK

Exercise Instructions:

  1. AB ROLL OUTS are very hard, so this is a great exercise to use as a learning curve.
  2. Grab an AB WHEEL.
  3. Position yourself on your knees, and push your hips forward as you roll the wheel out in front of you.
  4. When your elbows reach shoulder level, allow them to hit the ground and push yourself up into a PLANK position, holding the tension for 5 seconds by keeping your abs and lower back engaged.
  5. Raise yourself back off the ground and continue the rep until you’ve returned to your starting position.
  6. If you cannot summon the strength to return the the start point, simply sit back by driving your butt back. You’ll get there.

Muscles Worked:

Abs, lower back, shoulders.