SEATED CABLE ROW (PARTIAL REPS)

Exercise Instructions:

  1. Sit up straight, get your chest up and shoulders back.
  2. Move the weight by pulling your elbows back and down. This will effectively target your lats even more.
  3. Notice how I’m only letting the bar come back out half way before performing another rep? I’m hitting half reps here, which limits arm involvement.

Muscles Worked:

Lats, middle back, biceps, forearms.