SEATED CABLE ROW (PARTIAL REPS)
- Sit up straight, get your chest up and shoulders back.
- Move the weight by pulling your elbows back and down. This will effectively target your lats even more.
- Notice how I’m only letting the bar come back out half way before performing another rep? I’m hitting half reps here, which limits arm involvement.
Lats, middle back, biceps, forearms.